The Best Health Gadgets To Keep You Fit In 2022

Technology is changing the way we view our health. New innovations allow us to monitor and improve our mental and physical well-being. They make devices with tons of great features to help with everything from workout recovery to getting a good night's sleep.

We like it a lot, but we've narrowed it down to the following options.

Can't get enough of new technology? Check out our list of the 49 newest gadgets of 2022.

Intelligent bathroom scale MINIMI Bluetooth

This high-tech kit is much more than a scale. It can display 14 key metrics, including less common metrics like hydration, visceral fat, bone mass, metabolic age, and more. It is able to provide an overall "Body Count" as an overview of its stats.

It syncs with an app to provide compilation breakdowns along with data reports and charts. Beyond weight, the scale sees the basic measure of health. It helps measure what you eat, how much you drink and how exercise affects your body. This is a great way to maintain a healthy lifestyle and achieve all of your lifestyle goals.

Activ5 Portable Strength Machine and Training App

The Activ5 app aims to offer full body workouts and exercises wherever you are. It works through an isometric exercise using a mobile application synchronized with a pad that needs to be pressed and held for a specific time. These muscle contractions are controlled by images in the app that can measure strength, accuracy, and reaction power.

Activ5 claims his system can increase his strength by 30% over a 6 week period with 15 minutes of daily exercise. The exercises have a low risk of injury and can be performed anywhere, standing or sitting. Exercise is a convenient way to fit into your day, especially useful if you have a job that requires you to be at a desk all day.

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Theragun Mini electric handheld massage gun

This portable massage gun is small but powerful. Percussive therapy devices are designed to help relieve muscle pain, making them useful for everyone from athletes to office workers. Massage guns can often be bulky and take up a lot of space, so the Theragun Mini is a great option for those looking for something more portable.

It has 150 minutes of battery life for long sessions, which is impressive for a gun of this size. There are three speed options for different intensities and a motor that applies 9kg of power. It is also equipped with active torque control which is used to maintain constant speed and depth. According to Theragun, this gun is very quiet, so you can relax and enjoy your massage without discomfort.

Dodow sleeping device

This device is designed to help anyone who has trouble sleeping. It casts a soft blue light on your ceiling that expands and contracts. The idea is to breathe in and out with light, which helps restore and calm the breath. It helps create a feeling of slow fatigue that lulls you to sleep.

You have the choice between two settings, 8 or 20 minutes. At the end of the exercise, it turns off. The light gradually takes you from 11 breaths per minute to 6, slowing your breathing and putting you in an ideal state for falling asleep, Dodow says.

Fitbit Sense 2 smart watch

This Fitbit smartwatch is designed to help you identify and monitor stress, sleep, and overall health. It offers tracking and reminders throughout the day, helping you log in and see how you're feeling.

It offers you methods to increase your concentration with guided breathing, guided exercises and commentary on heart health. There is also detailed data on how you sleep and how you can improve, collected with detailed nighttime tracking to create a sleep profile. Fitbit also has built-in GPS, 6+ hours of battery life, and a six-month Fitbit Premium membership.

Dyson Purify Hot + Cool Auto React air purifier

This treatment plant has three sensors to continuously monitor air quality. It detects and filters air pollution and projects purified air into the room. You can capture dust, viruses and allergens and report data with live results displayed on the device's LCD screen. There's also a night mode with a silent debug setting and a dimmed screen so if you're a light sleeper it won't bother you.

A nice feature is the ability to control the temperature: it can use the airflow to heat or cool rooms, and even clean the air without cooling it. Although it can be expensive to heat the whole house, it can control the temperature of just one room. You simply set the temperature and the air purifier achieves it and then maintains it.

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Ordo electric and sonic toothbrush

It is becoming well known that an electric toothbrush is essential to keep your teeth as healthy as possible. This toothbrush uses Ordo's sonic pulse technology, which aims to mix the liquid around the teeth, clean deeper than normal bristles that reach beyond the surface, and clean the spaces between teeth.

According to Ordo, this method has been clinically proven to improve oral health by removing more plaque than manual brushing. It has 4 different brushing modes that allow you to customize your brushing experience. There's also a handy 2-minute timer to let you know when to change angles while brushing.

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